{"id":28539,"date":"2021-08-04T07:01:50","date_gmt":"2021-08-04T07:01:50","guid":{"rendered":"https:\/\/kamalakshana.com\/2021\/08\/04\/avocado-health-benefits%e0%a4%86%e0%a4%87%e0%a4%8f-%e0%a4%9c%e0%a4%be%e0%a4%a8%e0%a4%a4%e0%a5%87-%e0%a4%b9%e0%a5%88%e0%a4%82-%e0%a4%8f%e0%a4%b5%e0%a5%8b%e0%a4%95%e0%a4%be%e0%a4%a1%e0%a5%8b-%e0%a4%96\/"},"modified":"2021-08-04T08:15:46","modified_gmt":"2021-08-04T08:15:46","slug":"avocado-health-benefits%e0%a4%86%e0%a4%87%e0%a4%8f-%e0%a4%9c%e0%a4%be%e0%a4%a8%e0%a4%a4%e0%a5%87-%e0%a4%b9%e0%a5%88%e0%a4%82-%e0%a4%8f%e0%a4%b5%e0%a5%8b%e0%a4%95%e0%a4%be%e0%a4%a1%e0%a5%8b-%e0%a4%96","status":"publish","type":"post","link":"https:\/\/kamalakshana.com\/?p=28539","title":{"rendered":"Avocado Health Benefits:\u0906\u0907\u090f \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><p><a href=\"https:\/\/www.patrika.com\/health-news\/avocado-health-benefits-let-s-know-about-benefits-of-eating-avocado-6989705\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" rel=\"nofollow\" ><img decoding=\"async\" src=\"\" \/><\/a> <\/p>\n<p><strong>Avocado Health Benefits: \u0928\u0908 \u0926\u093f\u0932\u094d\u0932\u0940\u0964 <\/strong>\u092b\u0932 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u092e\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a \u092b\u093f\u091f \u0930\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928\u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u0910\u0938\u0947 \u0924\u0924\u094d\u0924\u094d\u0935 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0915\u093f \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092b\u0932 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u092e\u093f\u0928\u0930\u0932\u094d\u0938,\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0914\u0930 \u090f\u0902\u091f\u0940 \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0914\u0930 \u0917\u094d\u0930\u094b\u0925 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u0947 \u092e\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0914\u0930 \u092f\u0926\u093f \u092b\u0932 \u092e\u0947\u0902 \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u0940 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902 \u0924\u094b \u092f\u0947 \u092b\u0932 \u092a\u0942\u0930\u093e \u0915\u093e \u092a\u0942\u0930\u093e \u0939\u092e\u093e\u0930\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0926\u093f \u0930\u094b\u091c \u0907\u0938 \u092b\u0932 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u093e \u091c\u093e\u090f \u0924\u094b \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930, \u0926\u093f\u0932 \u0915\u0947 \u0930\u094b\u0917, \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u092c\u095d\u093e\u0924\u093e \u0939\u0948 \u0938\u093e\u0925 \u0939\u0940 \u0938\u093e\u0925 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0964 \u0913\u0938\u094d\u091f\u093f\u092f\u094b\u092a\u094b\u0930\u094b\u0938\u093f\u0938 \u091c\u0948\u0938\u0947 \u0917\u0902\u092d\u0940\u0930 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092b\u0932 \u090a\u0930\u094d\u091c\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0928\u0947 \u0915\u093e \u092d\u0940 \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0924\u094d\u0930\u094b\u0924 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u092b\u0932 \u0938\u0947 \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u091c\u0948\u0938\u0940 \u0926\u093f\u092e\u093e\u0917\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u092d\u0940 \u0926\u0942\u0930 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>&#013;<\/p>\n<p>\u0905\u092c \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0907\u0928\u0915\u0947 \u092b\u093e\u092f\u0926\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902-<\/p>\n<p>&#013;<\/p>\n<p><strong>\u092f\u0939 \u092d\u0940 \u092a\u095d\u0947\u0902: <a href=\"https:\/\/www.patrika.com\/bhopal-news\/fruits-that-are-good-for-skin-3581575\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" rel=\"nofollow\" >\u090f\u0935\u093e\u0915\u093e\u0921\u094b \u0916\u093e\u0928\u0947 \u0915\u0947 \u0915\u0941\u091b \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u092b\u093e\u092f\u0926\u0947<\/a><\/strong><\/p>\n<p><strong>1. \u0921\u093e\u0907\u091c\u0947\u0936\u0928 \u092e\u0947\u0902 \u0915\u0930\u0947 \u0938\u0941\u0927\u093e\u0930<\/strong><br \/>\u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u093f \u091c\u095c \u092a\u0947\u091f \u0939\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0907\u0938\u0915\u093e \u0905\u0927\u093f\u0915 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u0947 \u0915\u0940 \u0939\u092e\u0947\u0902 \u091c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092a\u0947\u091f \u0915\u0947 \u0932\u093f\u090f \u090f\u0935\u093e\u0915\u094b\u0921\u094b \u0915\u093e \u092b\u0932 \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u093e \u0914\u0930 \u0939\u0947\u0932\u094d\u0926\u0940 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0939\u092e\u093e\u0930\u0947 \u0939\u093e\u091c\u092e\u0947 \u0915\u094b \u0926\u0941\u0930\u0941\u0938\u094d\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0914\u0930 \u0921\u093e\u0907\u091c\u0947\u0938\u094d\u091f\u093f\u0935 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u094b \u0920\u0940\u0915 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&#013;<\/p>\n<p>\u090f\u0935\u093e\u0915\u093e\u0921\u094b \u092e\u0947\u0902 \u092e\u0948\u0917\u094d\u0928\u0947\u0936\u093f\u092f\u092e \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u094b \u0915\u092c\u094d\u091c \u091c\u0948\u0938\u0947 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u0928\u093f\u091c\u093e\u0924 \u0926\u093f\u0932\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a\u0915\u094b \u092a\u0947\u091f \u0915\u0940 \u0915\u094b\u0908 \u092d\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u091c\u0948\u0938\u0947 \u0915\u092c\u094d\u091c,\u0905\u092a\u091a, \u092a\u0947\u091f \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u092f\u093e \u092d\u093e\u0930\u0940\u092a\u0928 \u0930\u0939\u0924\u093e \u0939\u094b \u0924\u094b \u0906\u092a \u0907\u0938 \u092b\u0932 \u0915\u093e \u092f\u0942\u095b \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>&#013;<\/p>\n<p><strong>2. \u092c\u094d\u0930\u0947\u0928 \u0915\u0947 \u0932\u093f\u090f \u0939\u094b\u0924\u093e \u0939\u0948 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926<\/strong><\/p>\n<p>&#013;<\/p>\n<p>\u090f\u0935\u093e\u0915\u093e\u0921\u094b \u0915\u093e \u0930\u094b\u091c \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u093e \u092c\u094d\u0930\u0947\u0928 \u092e\u0947\u0902 \u092c\u0947\u0939\u0924\u0930 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0921\u0947\u0935\u0932\u092a\u092e\u0947\u0902\u091f \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u090f\u0935\u093e\u0915\u093e\u0921\u094b \u092e\u0947\u0928\u094d\u091f\u0932 \u0939\u0947\u0932\u094d\u0925 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092c\u094d\u0932\u0921 \u0915\u093e \u092b\u094d\u0932\u094b \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u090f\u0915 \u0930\u093f\u0938\u0930\u094d\u091a \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092f\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u092f\u0926\u093f \u0930\u094b\u091c \u0906\u092a \u092e\u093e\u0924\u094d\u0930 \u090f\u0915 \u090f\u0935\u093e\u0915\u093e\u0921\u094b \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0924\u0947 \u0939\u094b \u0924\u094b \u092f\u0947 \u092e\u0947\u092e\u094b\u0930\u0940 \u092a\u093e\u0935\u0930 \u0915\u094b \u092c\u095d\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0914\u0930 \u0906\u092a\u0915\u0940 \u0938\u094d\u0915\u093f\u0932\u094d\u0938 \u092a\u0939\u0932\u0947 \u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u091c\u094b \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0924\u094d\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0935\u0947 \u092c\u094d\u0930\u0947\u0928 \u0915\u094b \u092c\u0942\u0938\u094d\u091f \u0915\u0930 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>&#013;<\/p>\n<p><strong>3.\u0906\u0902\u0916\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\u0926\u093e\u092f\u0915<\/strong><\/p>\n<p>&#013;<\/p>\n<p>\u090f\u0935\u093e\u0915\u093e\u0921\u094b \u0906\u0902\u0916\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0906\u0902\u0916\u094b\u0902 \u0915\u0940 \u0930\u094b\u0936\u0928\u0940 \u0915\u094b \u0924\u0947\u091c \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u093e \u092a\u094d\u0930\u092f\u094b\u0917 \u092b\u094d\u0930\u0940 \u0930\u0947\u0921\u093f\u0915\u0932\u094d\u0938 \u0938\u0947 \u092d\u0940 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u0926\u093f\u0932\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0906\u0902\u0916\u094b\u0902 \u0938\u0947 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0915\u094b \u092d\u0940 \u0915\u092e \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948 \u0914\u0930 \u0926\u0930\u094d\u0926 \u0938\u0947 \u092d\u0940 \u0906\u0930\u093e\u092e \u0926\u093f\u0932\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0926\u093f\u0928 \u092e\u0947\u0902 \u0906\u092a \u090f\u0915 \u090f\u0935\u093e\u0915\u093e\u0921\u094b \u0915\u093e \u0938\u0947\u0935\u0928 \u091c\u0930\u0942\u0930 \u0915\u0930\u0947\u0902\u0964<\/p>\n<p>&#013;<\/p>\n<p><strong>4. \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0939\u094b\u0924\u093e \u0939\u0948 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926<\/strong><\/p>\n<p>&#013;<\/p>\n<p>\u090f\u0935\u093e\u0915\u093e\u0921\u094b \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u092b\u093e\u0938\u094d\u092b\u094b\u0930\u0938 ,\u092e\u0948\u0917\u094d\u0928\u0947\u0936\u093f\u092f\u092e \u0914\u0930 \u092e\u0948\u0902\u0917\u0928\u0940\u091c \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0940 \u0917\u0902\u092d\u0940\u0930 \u092c\u0940\u092e\u093e\u0930\u0940 \u091c\u0948\u0938\u0947 \u0913\u0938\u094d\u091f\u093f\u092f\u094b\u092a\u094b\u0930\u094b\u0938\u093f\u0938 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u091c\u093f\u0902\u0915 \u092d\u0940 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u094b \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u094b \u090f\u092c\u094d\u091c\u0949\u0930\u094d\u092c \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>&#013;<\/p>\n<p><strong>\u092f\u0939 \u092d\u0940 \u092a\u095d\u0947\u0902:<a href=\"https:\/\/www.patrika.com\/beauty-news\/get-glowing-skin-5-home-remedies-to-get-glowing-skin-instantly-5768243\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" rel=\"nofollow\" > \u090f\u0935\u093e\u0915\u093e\u0921\u094b \u0915\u093e \u0907\u0938 \u0924\u0930\u0939 \u0915\u0930\u0947\u0902 \u092a\u094d\u0930\u092f\u094b\u0917 \u0938\u094d\u0915\u093f\u0928 \u092e\u0947\u0902 \u0906\u090f\u0917\u093e \u0917\u094d\u0932\u094b<\/a><\/strong><\/p>\n<p>&#013;<\/p>\n<p><strong>5.\u090f\u0928\u0930\u094d\u091c\u0940 \u092c\u0942\u0938\u094d\u091f\u0930<\/strong><\/p>\n<p>&#013;<\/p>\n<p>\u090f\u0935\u093e\u0915\u093e\u0921\u094b \u092c\u0949\u0921\u0940 \u092e\u0947\u0902 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938 \u0905\u092c\u094d\u091c\u0949\u0930\u094d\u092c \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u090f\u0928\u0930\u094d\u091c\u0940 \u0932\u0947\u0935\u0932 \u0915\u094b \u092c\u095d\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u090f\u0928\u0930\u094d\u091c\u0940 \u0915\u0947 \u0932\u0947\u0935\u0932 \u0915\u094b \u092c\u0942\u0938\u094d\u091f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f \u092c\u0940 1 \u092c\u0940 2 \u092c\u0940 6, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0914\u0930 \u0915\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u094b \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0925\u0915\u093e\u0928, \u092c\u0926\u0928 \u0926\u0930\u094d\u0926 \u0914\u0930 \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0928\u0938\u0947 \u092c\u091a\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>&#013;<\/p>\n<p><strong>\u092f\u0939 \u092d\u0940 \u092a\u095d\u0947\u0902: <a href=\"https:\/\/www.patrika.com\/weight-loss\/world-food-day-9-foods-that-burn-your-belly-fat-fast-5228802\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" rel=\"nofollow\" >\u092a\u0930\u092b\u0947\u0915\u094d\u091f \u092c\u0949\u0921\u0940 \u0936\u0947\u092a \u0915\u0947 \u0932\u093f\u090f \u090f\u0935\u093e\u0915\u093e\u0921\u094b \u0915\u093e \u0915\u0930\u0947\u0902 \u092a\u094d\u0930\u092f\u094b\u0917<\/a><\/strong><\/p>\n<p>&#013;<br \/>\n &#013;<br \/>\nSource: Health<\/p>\n<div class='share-to-whatsapp-wrapper'><div class='share-on-whsp'>Share on: <\/div><a data-text='Avocado Health Benefits:\u0906\u0907\u090f \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902' data-link='https:\/\/kamalakshana.com\/?p=28539' class='whatsapp-button whatsapp-share'>WhatsApp<\/a><div class='clear '><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Avocado Health Benefits: \u0928\u0908 \u0926\u093f\u0932\u094d\u0932\u0940\u0964 \u092b\u0932 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u092e\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928\u0915\u093e&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"false","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"facebook_119622069411901_104814090904882":"","twitter_1165140841876180992_1165140841876180992":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[3],"tags":[152,31,55],"class_list":["post-28539","post","type-post","status-publish","format-standard","hentry","category-health","tag-152","tag-benefits","tag-health"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.5 - aioseo.com -->\n\t<meta name=\"description\" content=\"Avocado Health Benefits: \u0928\u0908 \u0926\u093f\u0932\u094d\u0932\u0940\u0964 \u092b\u0932 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u092e\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a \u092b\u093f\u091f \u0930\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928\u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u0910\u0938\u0947 \u0924\u0924\u094d\u0924\u094d\u0935 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0915\u093f \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092b\u0932 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u092e\u093f\u0928\u0930\u0932\u094d\u0938,\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0914\u0930 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\u092b\u093e\u092f\u0926\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 - Kamalakshana\" \/>\n\t\t<meta property=\"og:description\" content=\"Avocado Health Benefits: \u0928\u0908 \u0926\u093f\u0932\u094d\u0932\u0940\u0964 \u092b\u0932 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u092e\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a \u092b\u093f\u091f \u0930\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928\u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u0910\u0938\u0947 \u0924\u0924\u094d\u0924\u094d\u0935 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0915\u093f \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092b\u0932 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u092e\u093f\u0928\u0930\u0932\u094d\u0938,\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0914\u0930 \u090f\u0902\u091f\u0940 \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0914\u0930 \u0917\u094d\u0930\u094b\u0925 \u0915\u0947\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/kamalakshana.com\/?p=28539\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2021-08-04T07:01:50+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2021-08-04T08:15:46+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Avocado Health Benefits:\u0906\u0907\u090f \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 - Kamalakshana\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Avocado Health Benefits: \u0928\u0908 \u0926\u093f\u0932\u094d\u0932\u0940\u0964 \u092b\u0932 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u092e\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a \u092b\u093f\u091f \u0930\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928\u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u0910\u0938\u0947 \u0924\u0924\u094d\u0924\u094d\u0935 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0915\u093f \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f 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\u092c\u093e\u0930\u0947 \u092e\u0947\u0902 - Kamalakshana","twitter:description":"Avocado Health Benefits: \u0928\u0908 \u0926\u093f\u0932\u094d\u0932\u0940\u0964 \u092b\u0932 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u092e\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a \u092b\u093f\u091f \u0930\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928\u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u0910\u0938\u0947 \u0924\u0924\u094d\u0924\u094d\u0935 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0915\u093f \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092b\u0932 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 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08:08:51","updated":"2026-10-31 08:08:51"},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/kamalakshana.com\/\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/kamalakshana.com\/?cat=3\" title=\"Health\">Health<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tAvocado Health Benefits:\u0906\u0907\u090f \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/kamalakshana.com\/"},{"label":"Health","link":"https:\/\/kamalakshana.com\/?cat=3"},{"label":"Avocado Health Benefits:\u0906\u0907\u090f 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