{"id":50498,"date":"2023-03-30T14:31:31","date_gmt":"2023-03-30T05:31:31","guid":{"rendered":"https:\/\/kamalakshana.com\/?p=50498"},"modified":"2023-03-30T20:06:18","modified_gmt":"2023-03-30T11:06:18","slug":"%e0%a4%85%e0%a4%aa%e0%a4%a8%e0%a5%87-%e0%a4%a6%e0%a4%bf%e0%a4%b2-%e0%a4%95%e0%a5%80-%e0%a4%86%e0%a4%b5%e0%a4%be%e0%a4%9c-%e0%a4%b8%e0%a5%81%e0%a4%a8%e0%a5%87%e0%a4%82-%e0%a4%b9%e0%a4%be%e0%a4%b0","status":"publish","type":"post","link":"https:\/\/kamalakshana.com\/?p=50498","title":{"rendered":"\u0905\u092a\u0928\u0947 \u0926\u093f\u0932 \u0915\u0940 \u0906\u0935\u093e\u091c \u0938\u0941\u0928\u0947\u0902: \u0939\u093e\u0930\u094d\u091f \u0905\u091f\u0948\u0915 \u0939\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948 \u092f\u0939 \u0935\u093e\u0930\u094d\u0928\u093f\u0902\u0917"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><p><a href=\"https:\/\/www.patrika.com\/lifestyle-news\/listen-to-your-heart-recognizing-symptoms-signs-of-a-heart-attack-8134306\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" rel=\"nofollow\" ><img decoding=\"async\" src=\"\" \/><\/a> <\/p>\n<p><strong>Healthy Heart, Healthy Life<\/strong> : \u0939\u092e\u093e\u0930\u0947 \u0906\u0938-\u092a\u093e\u0938 \u0939\u093e\u0930\u094d\u091f \u0905\u091f\u0948\u0915 (\u0939\u093e\u0930\u094d\u091f \u0905\u091f\u0948\u0915 ) \u0915\u0947 \u092c\u095d\u0924\u0947 \u0915\u0947\u0938\u0947\u0938 \u0905\u0915\u0938\u0930 \u0939\u092e\u0947\u0902 \u091a\u094c\u0902\u0915\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u0915\u094d\u092f\u0942\u0902\u0915\u093f \u0915\u0908 \u092c\u093e\u0930 \u092f\u0939 \u0905\u091f\u0948\u0915 \u092c\u093f\u0928 \u092c\u0941\u0932\u093e\u092f\u0947 \u092e\u0947\u0939\u092e\u093e\u0928 \u0915\u0940 \u0924\u0930\u0939 \u0905\u091a\u093e\u0928\u0915 \u0939\u0940 \u0906\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u0940 \u0906\u092a\u0915\u0947 \u0926\u093f\u0932 \u0928\u0947 \u0906\u092a\u0915\u094b \u0938\u0902\u0915\u0947\u0924 \u0924\u094b \u0926\u093f\u090f \u092a\u0930 \u0906\u092a \u0909\u0938\u0915\u0947 \u092c\u0924\u093e\u092f\u0947 \u0938\u0902\u0915\u0947\u0924 \u0915\u094b \u092a\u0939\u091a\u093e\u0928 \u0928\u093e \u092a\u093e\u090f\u0964 \u0905\u092a\u0928\u0940 \u092c\u0949\u0921\u0940 \u0915\u0947 \u0926\u093f\u090f \u0917\u090f \u0938\u0902\u0915\u0947\u0924 \u092f\u093e \u0938\u093f\u092e\u094d\u092a\u091f\u092e\u094d\u0938 (signs and symptoms) \u0915\u094b \u092a\u0939\u091a\u093e\u0928 \u0915\u0930 \u0906\u092a \u0916\u0941\u0926 \u0915\u094b \u092c\u091a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u0908 \u0938\u094d\u091f\u0921\u0940 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0915\u0930\u0940\u092c 50% \u0924\u0915 \u0939\u093e\u0930\u094d\u091f \u0905\u091f\u0948\u0915 \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u0938\u093f\u092e\u094d\u092a\u091f\u092e\u094d\u0938 \u092f\u093e \u0930\u093f\u0938\u094d\u0915 \u092b\u0948\u0915\u094d\u091f\u0930 \u0915\u0947 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0910\u0938\u0947 \u092d\u0940 \u0915\u0908 \u0915\u0947\u0938\u0947\u0938 \u0939\u0948\u0902 \u091c\u0939\u093e\u0902 \u0939\u093e\u0930\u094d\u091f \u0905\u091f\u0948\u0915 \u0915\u093f\u0938\u0940 \u091c\u0947\u0928\u0947\u091f\u093f\u0915 \u0915\u093e\u0930\u0923 \u092f\u093e \u0915\u094b\u0908 \u0926\u0942\u0938\u0930\u0940 \u092e\u0947\u0921\u093f\u0915\u0932 \u0915\u0902\u0921\u0940\u0936\u0928 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0939\u0941\u0906 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0907\u0938 \u092c\u093e\u0924 \u0915\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0939\u094b\u0928\u093e \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u093f \u0935\u0939 \u0915\u094d\u092f\u093e \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0938\u0938\u0947 \u090f\u0915 \u0939\u0947\u0932\u094d\u0926\u0940 \u0907\u0902\u0938\u093e\u0928 \u0915\u094b \u092d\u0940 \u0939\u093e\u0930\u094d\u091f \u0905\u091f\u0948\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0906\u0930\u094d\u091f\u093f\u0915\u0932 \u092e\u0947\u0902 \u091c\u093e\u0928\u093f\u092f\u0947 \u0915\u094d\u092f\u093e \u0939\u0948 \u0939\u093e\u0930\u094d\u091f \u0905\u091f\u0948\u0915 \u0915\u0947 \u0938\u0902\u0915\u0947\u0924 \u092f\u093e \u0938\u093f\u092e\u094d\u092a\u091f\u092e\u094d\u0938\u0964<\/p>\n<p><strong><br \/>Key Indicators of a  <a href=\"https:\/\/www.patrika.com\/\/topic\/healthy-lifestyle\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" rel=\"nofollow\" >heart attack<\/a> <\/strong> : \u0906\u092a\u0915\u0940 \u0909\u092e\u094d\u0930 \u091c\u094b \u092d\u0940 \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092f\u0939 \u091a\u0947\u0902\u091c\u0947\u091c \u0928\u091c\u0930 \u0906\u090f\u0902 \u092f\u093e \u0928\u0940\u091a\u0947 \u0926\u093f\u090f \u0917\u090f \u0938\u0902\u0915\u0947\u0924 \u092f\u093e \u0938\u093f\u092e\u094d\u092a\u091f\u092e\u094d\u0938 (signs and symptoms) \u092b\u0940\u0932 \u0939\u094b\u0902 \u0924\u094b \u0924\u0941\u0930\u0902\u0924 \u092e\u0947\u0921\u093f\u0915\u0932 \u0939\u0947\u0932\u094d\u092a \u0932\u0947\u0902\u0964 \u0938\u0939\u0940 \u0938\u092e\u092f \u092a\u0930 \u092f\u0926\u093f \u0939\u093e\u0930\u094d\u091f \u0915\u0940 \u092a\u094d\u0930\u0949\u092c\u094d\u0932\u092e \u0915\u093e \u092a\u0924\u093e \u0932\u0917 \u091c\u093e\u090f \u0924\u094b \u0909\u0938\u0915\u093e \u091f\u094d\u0930\u0940\u091f\u092e\u0947\u0902\u091f \u092e\u0941\u092e\u0915\u093f\u0928 \u0939\u0948\u0902\u0964 \u0905\u092a\u0928\u0940 \u092c\u0949\u0921\u0940 \u0915\u0947 \u0926\u093f\u090f \u0917\u090f \u0907\u0928 \u0938\u093f\u0917\u094d\u0928\u0932\u094d\u0938 \u0915\u094b \u0907\u0917\u094d\u0928\u094b\u0930 \u0928\u0939\u0940\u0902 \u0915\u0930\u0947\u0902\u0964 \u0905\u092e\u0947\u0930\u093f\u0915\u0928 \u0939\u093e\u0930\u094d\u091f \u090f\u0938\u094b\u0938\u093f\u090f\u0936\u0928 (American Heart Association) \u0928\u0947 \u0939\u093e\u0930\u094d\u091f \u0905\u091f\u0948\u0915 \u0915\u0947 \u0915\u0941\u091b \u0935\u093e\u0930\u094d\u0928\u093f\u0902\u0917 \u0938\u093e\u0907\u0928 (warning signs) \u092c\u0924\u093e\u092f\u0947 \u0939\u0948\u0902 \u091c\u093f\u0928\u094d\u0939\u0947 \u0939\u092e \u092f\u0939\u093e\u0901 \u0938\u093e\u091d\u093e \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p><strong>Chest Pain <\/strong>: \u0939\u093e\u0930\u094d\u091f \u0905\u091f\u0948\u0915 \u0915\u093e \u0938\u092c\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0938\u0902\u0915\u0947\u0924 \u0939\u0948 \u091b\u093e\u0924\u0940 \u092f\u093e\u0928\u0940 \u091a\u0947\u0938\u094d\u091f \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0939\u094b\u0928\u093e\u0964 \u0907\u0938 \u0926\u0930\u094d\u0926 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0905\u0927\u093f\u0915\u0924\u0930 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0926\u0930\u094d\u0926 \u092e\u0947\u0902 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0905\u0915\u094d\u0938\u0930 \u092f\u0939 \u0926\u0930\u094d\u0926 \u092c\u093e\u090f\u0902 \u0939\u093e\u0925 \u092e\u0947\u0902 \u092d\u0940 \u092b\u0948\u0932\u0924\u093e \u0939\u0941\u0906 \u0928\u091c\u0930 \u0906\u0924\u093e \u0939\u0948\u0964 \u092a\u0947\u091f \u0915\u0947 \u090a\u092a\u0930\u0940 \u0924\u0930\u092b \u091c\u093e\u0924\u093e \u092f\u0939 \u0926\u0930\u094d\u0926 \u0932\u0947\u092b\u094d\u091f \u0939\u0948\u0902\u0921 \u092f\u093e \u092b\u093f\u0930 \u0936\u094b\u0932\u094d\u0921\u0930 \u0915\u0940 \u0924\u0930\u092b \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u0908 \u092c\u093e\u0930 \u0907\u0938\u092e\u0947\u0902 \u091c\u092c\u0921\u093c\u0947 (jaw) \u092e\u0947\u0902 \u092f\u093e \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u093e \u0926\u0930\u094d\u0926 \u092d\u0940 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0910\u0938\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0926\u0930\u094d\u0926 \u0915\u094b \u092c\u093f\u0928\u093e \u0905\u0928\u0926\u0947\u0916\u093e \u0915\u093f\u092f\u0947 \u091c\u0932\u094d\u0926\u0940 \u0938\u0947 \u091c\u0932\u094d\u0926 \u092e\u0947\u0921\u093f\u0915\u0932 \u0939\u0947\u0932\u094d\u092a \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u090f\u0902\u0964<\/p>\n<p><strong>Fatigue, Restlessness, and Nervousness<\/strong> : \u0939\u093e\u0930\u094d\u091f \u0905\u091f\u0948\u0915 \u0915\u0947 \u0938\u092e\u092f \u0906\u092a \u092c\u0947\u091a\u0948\u0928\u0940 \u0914\u0930 \u0918\u092c\u0930\u093e\u0939\u091f \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u091c\u094d\u092f\u093e\u0926\u093e \u0925\u0915\u093e\u0935\u091f \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092f\u0926\u093f \u092c\u0947\u091a\u0948\u0928\u0940 \u0914\u0930 \u0918\u092c\u0930\u093e\u0939\u091f \u092f\u093e \u092b\u093f\u0930 \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u090f\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u0940 \u0915\u093f\u092f\u0947 \u0939\u0941\u090f \u092d\u0940 \u0925\u0915\u093e \u0939\u0941\u0906 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u0907\u0938\u0947 \u090f\u0915 \u0938\u0902\u0915\u0947\u0924 \u0938\u092e\u091d\u0947\u0902 \u0914\u0930 \u0905\u092a\u0928\u093e \u092e\u0947\u0921\u093f\u0915\u0932 \u091a\u0947\u0915-\u0905\u092a \u0915\u0930\u0935\u093e\u090f\u0902\u0964 <\/p>\n<p><strong>Shortness of breath<\/strong> : \u0915\u092d\u0940 \u0910\u0938\u093e \u0932\u0917\u0947 \u091c\u0948\u0938\u0947 \u0915\u094b\u0908 \u0938\u093e\u0902\u0938 \u0928\u0939\u0940\u0902 \u0932\u0947 \u092a\u093e \u0930\u0939\u093e \/\u0930\u0939\u0940 \u0939\u0948\u0902 \u092f\u093e \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 ( shortness of breath ) \u0939\u094b \u0930\u0939\u0940 \u0939\u0948 \u0924\u094b \u0907\u0938\u0947 \u092d\u0940 \u090f\u0915 \u0938\u093f\u092e\u094d\u092a\u094d\u091f\u092e \u0915\u0947 \u0924\u094c\u0930 \u092a\u0947 \u0932\u0947\u0902\u0964 \u0916\u093e\u0938\u0915\u0930 \u0910\u0938\u093e \u0935\u0940\u092e\u0947\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 <\/p>\n<p><strong>Neck, shoulder, or upper back pain<\/strong> : \u090f\u0915 \u092f\u093e \u0926\u094b\u0928\u094b\u0902 \u0939\u093e\u0925\u094b\u0902 \u092e\u0947\u0902, \u0917\u0930\u094d\u0926\u0928, \u0936\u094b\u0932\u094d\u0921\u0930, \u092a\u0940\u0920 (\u090a\u092a\u0930 \u0915\u0940 \u0924\u0930\u092b ) \u092e\u0947\u0902 \u0921\u093f\u0938\u094d\u0915\u092e\u094d\u092b\u0930\u094d\u091f \u0939\u094b\u0928\u093e \u092d\u0940 \u090f\u0915 \u0938\u093f\u092e\u094d\u092a\u094d\u091f\u092e \u0939\u0948\u0902\u0964 \u092f\u0939 \u0926\u0930\u094d\u0926 \u092f\u093e \u0921\u093f\u0938\u094d\u0915\u092e\u094d\u092b\u0930\u094d\u091f \u0927\u0940\u0930\u0947 \u0927\u0940\u0930\u0947, \u092f\u093e \u0905\u091a\u093e\u0928\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0915\u0908 \u092c\u093e\u0930 \u092f\u0939 \u0906\u0924\u093e \u091c\u093e\u0924\u093e \u0930\u0939\u0924\u093e \u0939\u0948\u0902\u0964 \u0935\u0940\u092e\u0947\u0928 \u092e\u0947\u0902 \u0907\u0938\u0915\u0947 \u0915\u0908 \u0915\u0947\u0938\u0947\u0938 \u092a\u093e\u090f \u0917\u090f \u0939\u0948\u0902\u0964 <\/p>\n<p><strong>Nausea, vomiting, and lightheadedness<\/strong> : \u092f\u0947 \u0932\u0915\u094d\u0937\u0923 \u0938\u0940\u0928\u0947 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0938\u093e\u0925 \u092f\u093e \u092b\u093f\u0930 \u092c\u093f\u0928\u093e \u0909\u0938\u0915\u0947 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 <\/p>\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0938\u092c\u0938\u0947 \u0906\u092e \u0932\u0915\u094d\u0937\u0923 \u0938\u0940\u0928\u0947 \u092e\u0947\u0902 \u091a\u0947\u0938\u094d\u091f \u092a\u0948\u0928 (angina pain) \u092f\u093e \u092c\u0947\u091a\u0948\u0928\u0940 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0935\u0940\u092e\u0947\u0928 \u092e\u0947\u0902 \u0915\u0941\u091b \u0910\u0938\u0947 \u0932\u0915\u094d\u0937\u0923 \u092d\u0940 \u0926\u0947\u0916\u0947 \u0917\u090f \u0939\u0948\u0902 \u091c\u094b \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0926\u093f\u0932 \u0915\u0947 \u0926\u094c\u0930\u0947 \u0938\u0947 \u0915\u092e \u091c\u0941\u0921\u093c\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u0948\u0938\u0947 \u0938\u093e\u0902\u0938 \u0915\u0940 \u0924\u0915\u0932\u0940\u092b, \u0928\u0949\u0936\u093f\u092f\u093e\/ \u0935\u0949\u092e\u093f\u091f\u093f\u0902\u0917, \u0914\u0930 \u092a\u0940\u0920 \u092f\u093e \u091c\u092c\u0921\u093c\u0947 (jaw) \u0915\u093e \u0926\u0930\u094d\u0926\u0964 <\/p>\n<p>\u092f\u0939 \u092d\u0940 \u092a\u0922\u093c\u0947\u0902 : <a href=\"https:\/\/www.patrika.com\/lifestyle-news\/harmful-effects-of-derogatory-comments-online-offline-know-solution-8133015\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" rel=\"nofollow\" > \u0905\u092a\u092e\u093e\u0928\u091c\u0928\u0915 \u0915\u092e\u0947\u0902\u091f \u0938\u0947 \u092c\u095d \u0930\u0939\u093e \u0938\u094d\u091f\u094d\u0930\u0947\u0938, \u091c\u093e\u0928\u093f\u090f \u0915\u094d\u092f\u093e \u0939\u0948 \u0938\u092e\u093e\u0927\u093e\u0928<\/a><\/p>\n<p>&#013;<br \/>\n &#013;<br \/>\nSource: Lifestyle<\/p>\n<div class='share-to-whatsapp-wrapper'><div class='share-on-whsp'>Share on: <\/div><a data-text='\u0905\u092a\u0928\u0947 \u0926\u093f\u0932 \u0915\u0940 \u0906\u0935\u093e\u091c \u0938\u0941\u0928\u0947\u0902: \u0939\u093e\u0930\u094d\u091f \u0905\u091f\u0948\u0915 \u0939\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948 \u092f\u0939 \u0935\u093e\u0930\u094d\u0928\u093f\u0902\u0917' data-link='https:\/\/kamalakshana.com\/?p=50498' class='whatsapp-button whatsapp-share'>WhatsApp<\/a><div class='clear '><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Healthy Heart, Healthy Life : \u0939\u092e\u093e\u0930\u0947 \u0906\u0938-\u092a\u093e\u0938 \u0939\u093e\u0930\u094d\u091f \u0905\u091f\u0948\u0915 (\u0939\u093e\u0930\u094d\u091f \u0905\u091f\u0948\u0915 ) \u0915\u0947 \u092c\u095d\u0924\u0947 \u0915\u0947\u0938\u0947\u0938&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"false","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"facebook_119622069411901_104814090904882":"","twitter_1165140841876180992_1165140841876180992":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[24],"tags":[152],"class_list":["post-50498","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-152"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.4 - aioseo.com -->\n\t<meta name=\"description\" content=\"Healthy Heart, Healthy Life : \u0939\u092e\u093e\u0930\u0947 \u0906\u0938-\u092a\u093e\u0938 \u0939\u093e\u0930\u094d\u091f \u0905\u091f\u0948\u0915 (\u0939\u093e\u0930\u094d\u091f \u0905\u091f\u0948\u0915 ) \u0915\u0947 \u092c\u095d\u0924\u0947 \u0915\u0947\u0938\u0947\u0938 \u0905\u0915\u0938\u0930 \u0939\u092e\u0947\u0902 \u091a\u094c\u0902\u0915\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u0915\u094d\u092f\u0942\u0902\u0915\u093f \u0915\u0908 \u092c\u093e\u0930 \u092f\u0939 \u0905\u091f\u0948\u0915 \u092c\u093f\u0928 \u092c\u0941\u0932\u093e\u092f\u0947 \u092e\u0947\u0939\u092e\u093e\u0928 \u0915\u0940 \u0924\u0930\u0939 \u0905\u091a\u093e\u0928\u0915 \u0939\u0940 \u0906\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u0940 \u0906\u092a\u0915\u0947 \u0926\u093f\u0932 \u0928\u0947 \u0906\u092a\u0915\u094b \u0938\u0902\u0915\u0947\u0924 \u0924\u094b \u0926\u093f\u090f \u092a\u0930 \u0906\u092a \u0909\u0938\u0915\u0947 \u092c\u0924\u093e\u092f\u0947 \u0938\u0902\u0915\u0947\u0924 \u0915\u094b \u092a\u0939\u091a\u093e\u0928 \u0928\u093e\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"kadmin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/kamalakshana.com\/?p=50498\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.4\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Kamalakshana - Online Infotainment\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u0905\u092a\u0928\u0947 \u0926\u093f\u0932 \u0915\u0940 \u0906\u0935\u093e\u091c \u0938\u0941\u0928\u0947\u0902: \u0939\u093e\u0930\u094d\u091f \u0905\u091f\u0948\u0915 \u0939\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948 \u092f\u0939 \u0935\u093e\u0930\u094d\u0928\u093f\u0902\u0917 - Kamalakshana\" \/>\n\t\t<meta property=\"og:description\" content=\"Healthy Heart, Healthy Life : \u0939\u092e\u093e\u0930\u0947 \u0906\u0938-\u092a\u093e\u0938 \u0939\u093e\u0930\u094d\u091f \u0905\u091f\u0948\u0915 (\u0939\u093e\u0930\u094d\u091f \u0905\u091f\u0948\u0915 ) \u0915\u0947 \u092c\u095d\u0924\u0947 \u0915\u0947\u0938\u0947\u0938 \u0905\u0915\u0938\u0930 \u0939\u092e\u0947\u0902 \u091a\u094c\u0902\u0915\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u0915\u094d\u092f\u0942\u0902\u0915\u093f \u0915\u0908 \u092c\u093e\u0930 \u092f\u0939 \u0905\u091f\u0948\u0915 \u092c\u093f\u0928 \u092c\u0941\u0932\u093e\u092f\u0947 \u092e\u0947\u0939\u092e\u093e\u0928 \u0915\u0940 \u0924\u0930\u0939 \u0905\u091a\u093e\u0928\u0915 \u0939\u0940 \u0906\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u0940 \u0906\u092a\u0915\u0947 \u0926\u093f\u0932 \u0928\u0947 \u0906\u092a\u0915\u094b \u0938\u0902\u0915\u0947\u0924 \u0924\u094b \u0926\u093f\u090f \u092a\u0930 \u0906\u092a \u0909\u0938\u0915\u0947 \u092c\u0924\u093e\u092f\u0947 \u0938\u0902\u0915\u0947\u0924 \u0915\u094b \u092a\u0939\u091a\u093e\u0928 \u0928\u093e\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/kamalakshana.com\/?p=50498\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2023-03-30T05:31:31+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2023-03-30T11:06:18+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u0905\u092a\u0928\u0947 \u0926\u093f\u0932 \u0915\u0940 \u0906\u0935\u093e\u091c \u0938\u0941\u0928\u0947\u0902: \u0939\u093e\u0930\u094d\u091f \u0905\u091f\u0948\u0915 \u0939\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948 \u092f\u0939 \u0935\u093e\u0930\u094d\u0928\u093f\u0902\u0917 - Kamalakshana\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Healthy Heart, Healthy Life : \u0939\u092e\u093e\u0930\u0947 \u0906\u0938-\u092a\u093e\u0938 \u0939\u093e\u0930\u094d\u091f \u0905\u091f\u0948\u0915 (\u0939\u093e\u0930\u094d\u091f \u0905\u091f\u0948\u0915 ) \u0915\u0947 \u092c\u095d\u0924\u0947 \u0915\u0947\u0938\u0947\u0938 \u0905\u0915\u0938\u0930 \u0939\u092e\u0947\u0902 \u091a\u094c\u0902\u0915\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u0915\u094d\u092f\u0942\u0902\u0915\u093f \u0915\u0908 \u092c\u093e\u0930 \u092f\u0939 \u0905\u091f\u0948\u0915 \u092c\u093f\u0928 \u092c\u0941\u0932\u093e\u092f\u0947 \u092e\u0947\u0939\u092e\u093e\u0928 \u0915\u0940 \u0924\u0930\u0939 \u0905\u091a\u093e\u0928\u0915 \u0939\u0940 \u0906\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u0940 \u0906\u092a\u0915\u0947 \u0926\u093f\u0932 \u0928\u0947 \u0906\u092a\u0915\u094b \u0938\u0902\u0915\u0947\u0924 \u0924\u094b \u0926\u093f\u090f \u092a\u0930 \u0906\u092a \u0909\u0938\u0915\u0947 \u092c\u0924\u093e\u092f\u0947 \u0938\u0902\u0915\u0947\u0924 \u0915\u094b \u092a\u0939\u091a\u093e\u0928 \u0928\u093e\" \/>\n\t\t<script type=\"application\/ld+json\" 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