{"id":52044,"date":"2023-05-28T12:05:50","date_gmt":"2023-05-28T03:05:50","guid":{"rendered":"https:\/\/kamalakshana.com\/?p=52044"},"modified":"2023-05-28T20:05:35","modified_gmt":"2023-05-28T11:05:35","slug":"nourish-your-ovaries-%e0%a4%93%e0%a4%b5%e0%a4%b0%e0%a5%80-%e0%a4%b9%e0%a5%87%e0%a4%b2%e0%a5%8d%e0%a4%a5-%e0%a4%95%e0%a5%87-%e0%a4%b2%e0%a4%bf%e0%a4%8f-%e0%a4%85%e0%a4%aa%e0%a4%a8%e0%a4%be%e0%a4%8f","status":"publish","type":"post","link":"https:\/\/kamalakshana.com\/?p=52044","title":{"rendered":"Nourish Your Ovaries: \u0913\u0935\u0930\u0940 \u0939\u0947\u0932\u094d\u0925 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u093e\u090f\u0902 \u092f\u0947 \u092b\u0942\u0921\u094d\u0938 \u0914\u0930 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u091a\u0947\u0902\u091c\u0947\u091c"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><p><a href=\"https:\/\/www.patrika.com\/lifestyle-news\/nourish-the-ovaries-food-lifestyle-changes-to-boost-female-fertility-8270867\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" rel=\"nofollow\" ><img decoding=\"async\" src=\"\" \/><\/a> <\/p>\n<p style=\"text-align: justify\"><strong>Nourish Your Ovaries: <\/strong>\u0905\u092a\u0928\u0940 \u0930\u093f\u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f\u093f\u0935 \u0939\u0947\u0932\u094d\u0925 \u0914\u0930 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u092c\u0948\u0932\u0947\u0902\u0938 \u092c\u0928\u093e\u092f\u0947 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u093e \u0905\u092a\u0928\u0940 \u0913\u0935\u0930\u0940 \u0939\u0947\u0932\u094d\u0925 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u092f\u0939 \u090f\u0938\u094d\u091f\u094d\u0930\u094b\u091c\u0928 \u0914\u0930 \u092a\u094d\u0930\u094b\u091c\u0947\u0938\u094d\u091f\u0947\u0930\u094b\u0928 \u091c\u0948\u0938\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u092e\u0947\u0902\u0938\u094d\u091f\u094d\u0930\u0941\u0905\u0932 \u0938\u093e\u0907\u0915\u093f\u0932\/ \u092a\u0940\u0930\u093f\u092f\u0921 \u0938\u093e\u0907\u0915\u093f\u0932 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u090f\u0917 (egg) \u0930\u093f\u0932\u0940\u091c \u0915\u0930\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092b\u0940\u092e\u0947\u0932 \u0930\u093f\u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f\u093f\u0935 \u0938\u093f\u0938\u094d\u091f\u092e \u092e\u0947\u0902 \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u0940 \u0939\u0948\u0964 \u0930\u0947\u0917\u0941\u0932\u0930 \u092e\u0947\u0902\u0938\u094d\u091f\u094d\u0930\u0941\u0905\u0932 \u0938\u093e\u0907\u0915\u093f\u0932, \u092b\u0930\u094d\u091f\u093f\u0932\u093f\u091f\u0940 \u0914\u0930 \u0930\u093f\u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f\u093f\u0935 \u0911\u0930\u094d\u0917\u0928 \u0915\u0947 \u0938\u0939\u0940 \u092b\u0902\u0915\u094d\u0936\u0928\u093f\u0902\u0917 \u0915\u0947 \u0932\u093f\u090f \u0913\u0935\u0930\u0940\u091c \u0915\u093e \u0939\u0947\u0932\u094d\u0926\u0940 \u0930\u0939\u0928\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u092c\u0948\u0932\u0947\u0902\u0938\u094d\u0921 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0932\u0947\u0935\u0932\u094d\u0938 \u0939\u094b\u0928\u0947 \u0938\u0947 \u0939\u0921\u094d\u0921\u093f\u092f\u093e\u0902 \u092e\u091c\u092c\u0942\u0924 \u0930\u0939\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092e\u0942\u0921 \u092d\u0940 \u0938\u094d\u091f\u0947\u092c\u0932 \u0930\u0939\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0940 \u0915\u093e\u0930\u0923 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0905\u092a\u0928\u0940 \u0913\u0935\u0930\u0940 \u0939\u0947\u0932\u094d\u0925 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0907\u0938\u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u092c\u0948\u0932\u0947\u0902\u0938\u094d\u0921 \u0921\u093e\u0907\u091f, \u0938\u0939\u0940 \u092b\u0942\u0921\u094d\u0938 \u0915\u093e \u091a\u092f\u0928, \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u091a\u0947\u0902\u091c\u0947\u091c \u0915\u0947 \u0938\u093e\u0925 \u0915\u0930\u0947\u0902 \u0914\u0930 \u091c\u0930\u0942\u0930\u0924 \u092a\u095c\u0928\u0947 \u092a\u0930 \u092e\u0947\u0921\u093f\u0915\u0932 \u091a\u0947\u0915\u0905\u092a \u0915\u0930\u0935\u093e\u0928\u0947 \u0938\u0947 \u0918\u092c\u0930\u093e\u090f\u0902 \u0928\u0939\u0940\u0902\u0964<\/p>\n<p><img decoding=\"async\" class=\"img-responsive img-w855x450 mt-top mt-bottom\" alt=\"ovary2.jpg\" src=\"\" \/><\/p>\n<p><strong><br \/>Vitamins and Minerals:<\/strong> \u0913\u0935\u0930\u0940 \u0939\u0947\u0932\u094d\u0925 \u0915\u0947 \u0932\u093f\u090f \u0936\u0930\u0940\u0930 \u0915\u094b \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u0915\u0940 \u0916\u093e\u0938 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u0910\u0938\u0947 \u092b\u0942\u0921\u094d\u0938 \u0916\u093e\u090f\u0902 \u091c\u093f\u0928\u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u092e\u093f\u0928\u0930\u0932 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0902\u0964 \u092a\u0924\u094d\u0924\u0947 \u0935\u093e\u0932\u0940 \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u091c\u0948\u0938\u0947 \u092a\u093e\u0932\u0915 \u0935 \u0915\u093e\u0932\u0947 (Kale) \u0915\u094b \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964 <\/p>\n<p><strong>Vitamin A \/E and Omega-3 Fatty Acid:<\/strong> \u0910\u0938\u0947 \u0915\u0908 \u0935\u0947\u091c\u093f\u091f\u0947\u092c\u0932, \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u0914\u0930 \u0938\u0940\u0921\u094d\u0938 \u0939\u0948\u0902 \u091c\u093f\u0928\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0939\u092e\u093e\u0930\u0940 \u092c\u0949\u0921\u0940 \u0915\u094b \u0906\u0935\u0936\u094d\u092f\u0915 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f \u0935 \u0908 \u0914\u0930 \u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u092e\u093f\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928\u092e\u0947\u0902 \u092c\u093e\u0926\u093e\u092e, \u0905\u0916\u0930\u094b\u091f, \u0917\u093e\u091c\u0930, \u0905\u0902\u0921\u0947, \u0926\u0942\u0927, \u0936\u0915\u0930\u0915\u0902\u0926, \u092a\u093e\u0932\u0915, \u092b\u094d\u0932\u0915\u094d\u0938\u0938\u0940\u0921 \u0914\u0930 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u092e\u0941\u0916\u094d\u092f \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092c\u0949\u0921\u0940 \u0915\u094b \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0913\u0935\u0930\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u0913\u0935\u0930\u0911\u0932 \u0939\u0947\u0932\u094d\u0925 \u092d\u0940 \u0938\u0939\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948\u0964 <\/p>\n<p><strong>Vitamin C: <\/strong>\u0916\u091f\u094d\u091f\u0947 \u092b\u0932 \u091c\u0948\u0938\u0947 \u0938\u0902\u0924\u0930\u093e, \u0905\u0902\u0917\u0942\u0930 \u0914\u0930 \u0928\u0940\u0902\u092c\u0942 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0938\u0947 \u0932\u092c\u0930\u0947\u091c \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092f\u0947 \u0930\u093f\u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f\u093f\u0935 \u0939\u0947\u0932\u094d\u0925 \u0935 \u0913\u0935\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u0948\u0902\u0964 \u0938\u093e\u0925 \u0939\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0913\u0935\u0930\u0940 \u0915\u0948\u0902\u0938\u0930 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 <\/p>\n<p>\u092f\u0939 \u092d\u0940 \u092a\u0922\u093c\u0947\u0902: <a href=\"https:\/\/www.patrika.com\/lifestyle-news\/eyes-on-nutrition-how-vitamins-play-a-crucial-role-in-healthy-vision-8264470\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" rel=\"nofollow\" >\u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0902\u0916\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092f\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0939\u0948 \u091c\u0930\u0942\u0930\u0940&#8230;<\/a><\/p>\n<p><img decoding=\"async\" class=\"img-responsive img-w855x450 mt-top mt-bottom\" alt=\"ovary3.jpg\" src=\"\" \/><\/p>\n<p style=\"text-align: justify\"><strong><br \/>Antioxidants:<\/strong> \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0938\u0947 \u0932\u092c\u0930\u0947\u091c \u0939\u094b\u0924\u0940 \u0939\u0948\u0902 \u092c\u0947\u0930\u0940\u091c (Berries)\u0964 \u0907\u0938\u0932\u093f\u090f \u092c\u094d\u0932\u0942\u092c\u0947\u0930\u0940, \u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940 \u0914\u0930 \u0930\u093e\u0938\u094d\u092a\u092c\u0947\u0930\u0940 \u091c\u0948\u0938\u0947 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u0916\u093e\u090f\u0902 \u092f\u0939 \u0913\u0935\u0930\u0940 \u0939\u0947\u0932\u094d\u0925 \u0915\u0940 \u0938\u0939\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u092e\u0947\u0902 \u0915\u093e\u0930\u0917\u0930 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u092a\u093f\u090f\u0902\u0964 \u0907\u0938\u092e\u0947\u0902 \u092d\u0940 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0913\u0935\u0930\u0940 \u0939\u0947\u0932\u094d\u0925 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0902\u0964 <\/p>\n<p><strong>Fibre and Nutrients:<\/strong> \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u092c\u0948\u0932\u0947\u0902\u0938 \u0935 \u0913\u0935\u0930\u0940 \u0939\u0947\u0932\u094d\u0925 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u0935\u093f\u0928\u094b\u0906, \u092c\u094d\u0930\u093e\u0909\u0928 \u0930\u093e\u0907\u0938 \u0914\u0930 \u0917\u0947\u0939\u0942\u0902 \u0915\u0940 \u0930\u094b\u091f\u0940 \u091c\u0948\u0938\u0947 \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u092f\u0947 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0916\u093e\u0938\u0915\u0930 \u0913\u0935\u0930\u0940 \u0915\u094b \u091c\u0930\u0942\u0930\u0940 \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 <\/p>\n<p><strong>Protein:<\/strong> \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0926\u093e\u0932, \u091a\u0928\u093e \u0914\u0930 \u0915\u093e\u0932\u0940 \u092c\u0940\u0928\u094d\u0938 \u091c\u0948\u0938\u0940 \u092b\u0932\u093f\u092f\u093e\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u0928 \u092d\u0942\u0932\u0947\u0902\u0964 \u092f\u0947 \u0938\u092d\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902 \u0914\u0930 \u0939\u092e\u093e\u0930\u0940 \u0939\u0947\u0932\u094d\u0925 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 <\/p>\n<p>\u092f\u0939 \u092d\u0940 \u092a\u0922\u093c\u0947\u0902: <a href=\"https:\/\/www.patrika.com\/lifestyle-news\/heart-health-to-nutrient-boost-know-the-amazing-benefits-of-almonds-8266394\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" rel=\"nofollow\" >\u091c\u093e\u0928\u093f\u090f \u0915\u094d\u092f\u093e \u0939\u0948 \u092c\u093e\u0926\u093e\u092e \u0915\u0947 \u0915\u092e\u093e\u0932 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947&#8230;<\/a><\/p>\n<p><img decoding=\"async\" class=\"img-responsive img-w855x450 mt-top mt-bottom\" alt=\"ovary4.jpg\" src=\"\" \/><\/p>\n<p style=\"text-align: justify\"><strong><br \/>Lifestyle Changes:<\/strong> \u090f\u0915 \u0939\u0947\u0932\u094d\u0926\u0940 \u0914\u0930 \u092c\u0948\u0932\u0947\u0902\u0938\u094d\u0921 \u0921\u093e\u0907\u091f \u0905\u092a\u0928\u093e\u0928\u0947 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0913\u0935\u0930\u0940 \u0939\u0947\u0932\u094d\u0925 \u0915\u0940 \u0938\u0939\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092e\u0947\u0902 \u0915\u0941\u091b \u092a\u0949\u091c\u093f\u091f\u093f\u0935 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u091a\u0947\u0902\u091c\u0947\u091c \u0932\u093e\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0907\u0928\u092e\u0947\u0902 \u0930\u0947\u0917\u0941\u0932\u0930 \u092b\u093f\u091c\u093f\u0915\u0932 \u090f\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u0940, \u092b\u093f\u091f\u0928\u0947\u0938 \u0930\u0942\u091f\u0940\u0928, \u092f\u094b\u0917 \u0935 \u092c\u094d\u0930\u0940\u0925\u093f\u0902\u0917 \u090f\u0915\u094d\u0938\u0947\u0930\u0938\u0940\u0938\u0947\u091c \u0915\u0930\u0928\u0947 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e, \u0938\u094d\u092e\u094b\u0915\u093f\u0902\u0917 \u0935 \u0936\u0930\u093e\u092c \u0938\u0947 \u092a\u0930\u0939\u0947\u091c \u0915\u0930\u0928\u093e, \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u092e\u0948\u0928\u0947\u091c \u0915\u0930\u0928\u093e \u0914\u0930 \u0938\u0941\u0916\u0926 \u0935 \u0938\u092e\u092f \u0905\u0928\u0941\u0938\u093e\u0930 \u0928\u0940\u0902\u0926 \u0932\u0947\u0928\u093e \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964<\/p>\n<p>\u092f\u0939 \u092d\u0940 \u092a\u0922\u093c\u0947\u0902: <a href=\"https:\/\/www.patrika.com\/lifestyle-news\/iodine-rich-foods-that-help-the-functioning-of-thyroid-gland-8267137\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" rel=\"nofollow\" >\u0925\u093e\u0907\u0930\u094b\u0907\u0921 \u0917\u094d\u0932\u0948\u0902\u0921 \u0915\u0947 \u0932\u093f\u090f \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0902 \u092f\u0947 \u0906\u092f\u094b\u0921\u0940\u0928-\u0930\u093f\u091a \u095e\u0942\u0921<\/a><\/p>\n<p>&#013;<br \/>\n &#013;<br \/>\nSource: Lifestyle<\/p>\n<div class='share-to-whatsapp-wrapper'><div class='share-on-whsp'>Share on: <\/div><a data-text='Nourish Your Ovaries: \u0913\u0935\u0930\u0940 \u0939\u0947\u0932\u094d\u0925 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u093e\u090f\u0902 \u092f\u0947 \u092b\u0942\u0921\u094d\u0938 \u0914\u0930 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u091a\u0947\u0902\u091c\u0947\u091c' data-link='https:\/\/kamalakshana.com\/?p=52044' class='whatsapp-button whatsapp-share'>WhatsApp<\/a><div class='clear '><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Nourish Your Ovaries: \u0905\u092a\u0928\u0940 \u0930\u093f\u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f\u093f\u0935 \u0939\u0947\u0932\u094d\u0925 \u0914\u0930 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u092c\u0948\u0932\u0947\u0902\u0938 \u092c\u0928\u093e\u092f\u0947 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u093e&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"false","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"facebook_119622069411901_104814090904882":"","twitter_1165140841876180992_1165140841876180992":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[24],"tags":[152],"class_list":["post-52044","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-152"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.4 - aioseo.com -->\n\t<meta name=\"description\" content=\"Nourish Your Ovaries: \u0905\u092a\u0928\u0940 \u0930\u093f\u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f\u093f\u0935 \u0939\u0947\u0932\u094d\u0925 \u0914\u0930 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u092c\u0948\u0932\u0947\u0902\u0938 \u092c\u0928\u093e\u092f\u0947 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u093e \u0905\u092a\u0928\u0940 \u0913\u0935\u0930\u0940 \u0939\u0947\u0932\u094d\u0925 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u092f\u0939 \u090f\u0938\u094d\u091f\u094d\u0930\u094b\u091c\u0928 \u0914\u0930 \u092a\u094d\u0930\u094b\u091c\u0947\u0938\u094d\u091f\u0947\u0930\u094b\u0928 \u091c\u0948\u0938\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u092e\u0947\u0902\u0938\u094d\u091f\u094d\u0930\u0941\u0905\u0932 \u0938\u093e\u0907\u0915\u093f\u0932\/ \u092a\u0940\u0930\u093f\u092f\u0921 \u0938\u093e\u0907\u0915\u093f\u0932 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u090f\u0917 (egg) \u0930\u093f\u0932\u0940\u091c \u0915\u0930\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092b\u0940\u092e\u0947\u0932 \u0930\u093f\u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f\u093f\u0935 \u0938\u093f\u0938\u094d\u091f\u092e \u092e\u0947\u0902 \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u0940 \u0939\u0948\u0964\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"kadmin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/kamalakshana.com\/?p=52044\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.4\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Kamalakshana - Online Infotainment\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Nourish Your Ovaries: \u0913\u0935\u0930\u0940 \u0939\u0947\u0932\u094d\u0925 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u093e\u090f\u0902 \u092f\u0947 \u092b\u0942\u0921\u094d\u0938 \u0914\u0930 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u091a\u0947\u0902\u091c\u0947\u091c - Kamalakshana\" \/>\n\t\t<meta property=\"og:description\" content=\"Nourish Your Ovaries: \u0905\u092a\u0928\u0940 \u0930\u093f\u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f\u093f\u0935 \u0939\u0947\u0932\u094d\u0925 \u0914\u0930 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u092c\u0948\u0932\u0947\u0902\u0938 \u092c\u0928\u093e\u092f\u0947 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u093e \u0905\u092a\u0928\u0940 \u0913\u0935\u0930\u0940 \u0939\u0947\u0932\u094d\u0925 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u092f\u0939 \u090f\u0938\u094d\u091f\u094d\u0930\u094b\u091c\u0928 \u0914\u0930 \u092a\u094d\u0930\u094b\u091c\u0947\u0938\u094d\u091f\u0947\u0930\u094b\u0928 \u091c\u0948\u0938\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u092e\u0947\u0902\u0938\u094d\u091f\u094d\u0930\u0941\u0905\u0932 \u0938\u093e\u0907\u0915\u093f\u0932\/ \u092a\u0940\u0930\u093f\u092f\u0921 \u0938\u093e\u0907\u0915\u093f\u0932 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u090f\u0917 (egg) \u0930\u093f\u0932\u0940\u091c \u0915\u0930\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092b\u0940\u092e\u0947\u0932 \u0930\u093f\u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f\u093f\u0935 \u0938\u093f\u0938\u094d\u091f\u092e \u092e\u0947\u0902 \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u0940 \u0939\u0948\u0964\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/kamalakshana.com\/?p=52044\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2023-05-28T03:05:50+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2023-05-28T11:05:35+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Nourish Your Ovaries: \u0913\u0935\u0930\u0940 \u0939\u0947\u0932\u094d\u0925 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u093e\u090f\u0902 \u092f\u0947 \u092b\u0942\u0921\u094d\u0938 \u0914\u0930 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u091a\u0947\u0902\u091c\u0947\u091c - Kamalakshana\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Nourish Your Ovaries: \u0905\u092a\u0928\u0940 \u0930\u093f\u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f\u093f\u0935 \u0939\u0947\u0932\u094d\u0925 \u0914\u0930 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u092c\u0948\u0932\u0947\u0902\u0938 \u092c\u0928\u093e\u092f\u0947 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u093e \u0905\u092a\u0928\u0940 \u0913\u0935\u0930\u0940 \u0939\u0947\u0932\u094d\u0925 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u092f\u0939 \u090f\u0938\u094d\u091f\u094d\u0930\u094b\u091c\u0928 \u0914\u0930 \u092a\u094d\u0930\u094b\u091c\u0947\u0938\u094d\u091f\u0947\u0930\u094b\u0928 \u091c\u0948\u0938\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u092e\u0947\u0902\u0938\u094d\u091f\u094d\u0930\u0941\u0905\u0932 \u0938\u093e\u0907\u0915\u093f\u0932\/ \u092a\u0940\u0930\u093f\u092f\u0921 \u0938\u093e\u0907\u0915\u093f\u0932 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u090f\u0917 (egg) \u0930\u093f\u0932\u0940\u091c \u0915\u0930\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092b\u0940\u092e\u0947\u0932 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