{"id":53504,"date":"2023-07-25T17:26:10","date_gmt":"2023-07-25T08:26:10","guid":{"rendered":"https:\/\/kamalakshana.com\/?p=53504"},"modified":"2023-07-25T20:04:27","modified_gmt":"2023-07-25T11:04:27","slug":"%e0%a4%9c%e0%a4%be%e0%a4%a8%e0%a4%bf%e0%a4%8f-5-%e0%a4%90%e0%a4%b8%e0%a5%80-%e0%a4%86%e0%a4%a6%e0%a4%a4%e0%a5%87%e0%a4%82-%e0%a4%9c%e0%a5%8b-%e0%a4%ac%e0%a4%bf%e0%a4%a8%e0%a4%be-%e0%a4%b5%e0%a4%b0","status":"publish","type":"post","link":"https:\/\/kamalakshana.com\/?p=53504","title":{"rendered":"\u091c\u093e\u0928\u093f\u090f 5 \u0910\u0938\u0940 \u0906\u0926\u0924\u0947\u0902 \u091c\u094b \u092c\u093f\u0928\u093e \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0947 \u0915\u0930\u0947\u0902\u0917\u0940\u0902 \u0906\u092a\u0915\u093e \u0935\u091c\u0928 \u0915\u092e:"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><p><a href=\"https:\/\/www.patrika.com\/diet-fitness\/5-habits-that-reduce-your-weight-without-workout-8393822\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" rel=\"nofollow\" ><img decoding=\"async\" src=\"\" \/><\/a> <\/p>\n<p><strong> 5 habits that reduce your weight loose without workout:<\/strong>\u091c\u093e\u0928\u093f\u090f 5 \u0910\u0938\u0940 \u0906\u0926\u0924\u0947\u0902 \u091c\u094b \u092c\u093f\u0928\u093e \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0947 \u0915\u0930\u0947\u0902\u0917\u0940\u0902 \u0906\u092a\u0915\u093e \u0935\u091c\u0928 \u0915\u092e:<\/p>\n<p>&#013;<\/p>\n<p>\u0906\u091c \u0915\u0932 \u0915\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u092a\u093e\u0938 \u0938\u092c\u0938\u0947 \u092c\u095c\u0940 \u091a\u0941\u0928\u094c\u0924\u0940 \u0939\u0948 \u0916\u0941\u0926 \u0915\u094b \u092b\u093f\u091f \u0930\u0916\u0928\u093e \u0964 \u0939\u0930 \u0926\u0942\u0938\u0930\u093e \u0906\u0926\u092e\u0940 \u092e\u094b\u091f\u093e\u092a\u0947 \u091c\u0948\u0938\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0902\u0928 \u0939\u0948 \u0964 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u094b \u092c\u095d\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u092c\u095c\u093e \u0939\u093e\u0925 \u0939\u0948 \u0939\u092e\u093e\u0930\u0940 \u0916\u0930\u093e\u092c \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0915\u093e \u0964 \u0906\u091c \u0915\u0932 \u0915\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0932\u094b\u0917 \u0938\u093f\u0930\u094d\u092b \u092e\u093e\u0928\u0938\u093f\u0915 \u0924\u094c\u0930 \u092a\u0930 \u0939\u0940 \u0915\u093e \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092e\u0947\u0939\u0928\u0924 \u0915\u094b\u0908 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u093e \u091c\u093f\u0938\u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0935\u091c\u0928 \u0915\u093e\u092b\u0940 \u0924\u0947\u091c\u0940 \u0938\u0947 \u092c\u095d\u0924\u093e \u0939\u0948 \u0964<\/p>\n<p>&#013;<\/p>\n<p>\u092f\u0939 \u092d\u0940 \u092a\u095d\u0947\u0902- <a href=\"https:\/\/www.patrika.com\/diet-fitness\/ashwagandha-gives-unmatched-benefits-to-health-ashwagandha-k-faide-in-hindi-8393604\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" rel=\"nofollow\" ><strong>\u0938\u0947\u0939\u0924 \u0915\u094b \u092c\u0947\u092e\u093f\u0938\u093e\u0932 \u092b\u093e\u092f\u0926\u0947 \u0926\u0947\u0924\u093e \u0939\u0948 \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e, \u0915\u0908 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u093e\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0926\u0942\u0930<\/strong><\/a><\/p>\n<p>&#013;<\/p>\n<p>1 \u0938\u094d\u091f\u0947 \u090f\u0915\u094d\u091f\u093f\u0935:<br \/>\u0905\u092a\u0928\u093e \u0935\u091c\u0928 \u0915\u0928\u094d\u091f\u094d\u0930\u094b\u0932 \u092e\u0947\u0902 \u0930\u0916\u0928\u0947 \u0914\u0930 \u092b\u093f\u091c\u093f\u0915\u0932\u0940 \u092b\u093f\u091f \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u0940 \u0939\u092e \u0915\u094b\u0908 \u0928 \u0915\u094b\u0908 \u092b\u093f\u091c\u093f\u0915\u0932 \u090f\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u0940 \u0915\u0930\u0924\u0947 \u0930\u0939\u0947 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u091c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u0940 \u0939\u092e \u091c\u093f\u092e \u0939\u0940 \u091c\u093e\u090f \u0939\u092e \u092f\u093e \u090f\u0930\u094b\u092c\u093f\u0915\u094d\u0938 \u0939\u0940 \u0915\u0930\u0947\u0902 \u0905\u092a\u0928\u0940 \u0915\u094b\u0908 \u092d\u0940 \u092e\u0928\u092a\u0938\u0902\u0926 \u092b\u093f\u091c\u093f\u0915\u0932 \u090f\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u0940 \u0907\u0938\u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948 ,\u0905\u092a\u0928\u0940 \u092a\u0938\u0902\u0926 \u0915\u093e \u0938\u094d\u092a\u094b\u0930\u094d\u091f\u094d\u0938 \u0916\u0947\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948 , \u0938\u093e\u0907\u0915\u093f\u0932 \u091a\u0932\u0928\u093e \u092f\u093e \u0921\u093e\u0902\u0938 \u092d\u0940 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948 \u0964<\/p>\n<p>&#013;<\/p>\n<p>2. \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932 \u0908\u091f\u093f\u0902\u0917:<br \/>\u0916\u093e\u0928\u093e \u0916\u093e\u0924\u0947 \u0938\u092e\u092f \u0939\u092e\u0947\u0902 \u0907\u0938 \u092c\u093e\u0924 \u0915\u093e \u090f\u0939\u0938\u093e\u0938 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0915\u0940 \u0939\u092e\u0947\u0902 \u091c\u093f\u0924\u0928\u0940 \u091c\u0930\u0941\u0930\u0924 \u0925\u0940 \u0909\u0924\u0928\u093e \u0916\u093e\u0928\u093e \u0939\u092e\u0928\u0947\u0902 \u0916\u093e \u0932\u093f\u092f\u093e \u0939\u0948\u0964 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0939\u092e\u0947\u0902 \u091c\u094d\u092f\u093e\u0926\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u093e \u0964 \u0907\u0938\u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u0939\u092e\u0947\u0902 \u0916\u093e\u0928\u0947 \u0915\u0940 \u092a\u0942\u0930\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u093e \u092d\u0940 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0915\u093f \u0939\u092e \u0939\u0930 \u0928\u093f\u0935\u093e\u0932\u0947 \u0915\u094b \u0906\u0930\u093e\u092e \u0938\u0947 \u0914\u0930 \u091a\u092c\u093e \u0915\u0930 \u0916\u093e\u090f \u0964 \u092b\u0932, \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902, \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u0914\u0930 \u0932\u0940\u0928 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u091c\u0948\u0938\u0947 \u0916\u093e\u0928\u0947 \u0915\u0940 \u091a\u0940\u091c\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f \u0964 \u0936\u0941\u0917\u0930 \u092f\u0941\u0915\u094d\u0924 \u091a\u0940\u091c\u0947\u0902 \u0915\u092e \u0916\u093e\u090f \u0914\u0930 \u092c\u093f\u0928\u093e \u092d\u0942\u0916 \u0915\u0947 \u0935\u0915\u094d\u0924 \u0915\u0941\u091b \u092d\u0940 \u0916\u093e \u0932\u0947\u0928\u0947 \u0935\u093e\u0932\u0940 \u0938\u094d\u0928\u0948\u0915\u093f\u0902\u0917 \u0938\u0947 \u092d\u0940 \u092c\u091a\u0947\u0902 \u0964<\/p>\n<p>&#013;<\/p>\n<p>\u092f\u0939 \u092d\u0940 \u092a\u095d\u0947\u0902<a href=\"https:\/\/www.patrika.com\/diet-fitness\/kokum-juice-benefits-kokum-juice-keeps-the-heart-healthy-8393355\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" rel=\"nofollow\" ><strong>&#8211; \u0939\u093e\u0930\u094d\u091f \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u093e \u0939\u0948 \u0915\u094b\u0915\u092e \u091c\u0942\u0938, \u0938\u0947\u0939\u0924 \u0915\u094b \u092e\u093f\u0932\u0924\u0947 \u0939\u0948 \u0915\u092e\u093e\u0932 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/strong><\/a><\/p>\n<p>&#013;<\/p>\n<p>3. \u092a\u0942\u0930\u0940 \u0928\u0940\u0902\u0926 \u0932\u0947\u0902:<br \/>\u0915\u092e \u0928\u0940\u0902\u0926 \u0932\u0947\u0928\u0947 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0939\u092e\u093e\u0930\u093e \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u094d\u0938 \u0932\u0947\u0935\u0932 \u0917\u0921\u093c\u092c\u0921\u093c\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0939\u092e\u093e\u0930\u0940 \u092d\u0942\u0916 \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0939\u092e\u093e\u0930\u093e \u092e\u0928 \u0915\u0941\u091b \u092d\u0940 \u0924\u0932\u093e \u092d\u0941\u0928\u093e \u092f\u093e \u091c\u0948\u0938\u0947 \u092c\u093e\u0939\u0930 \u0915\u093e \u092b\u093e\u0938\u094d\u091f \u092b\u0942\u0921 \u0916\u093e\u0928\u0947 \u0915\u093e \u0915\u0930\u0924\u093e \u0939\u0948 \u0964 \u0935\u091c\u0928 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u093e \u0932\u0915\u094d\u0937\u094d\u092f 7-8 \u0918\u0902\u091f\u0947 \u0938\u094b\u0928\u0947 \u0915\u093e \u091c\u0930\u0942\u0930 \u0930\u0916\u0947\u0902 \u0964<\/p>\n<p>&#013;<\/p>\n<p>4.\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0930\u0939\u0947\u0902:<br \/>\u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0939\u092e\u0947\u0902 4 \u0938\u0947 5 \u0932\u0940\u091f\u0930 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u0939\u0940 \u091a\u093e\u0939\u093f\u090f \u0915\u094d\u092f\u0942\u0902\u0915\u093f \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u0935\u091c\u0928 \u0915\u094b \u0938\u094d\u0925\u093f\u0930 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0915\u092d\u0940 -\u0915\u092d\u0940 \u0939\u092e \u092a\u094d\u092f\u093e\u0938 \u0915\u094b \u092d\u0942\u0916 \u0938\u092e\u091d \u0932\u0947\u0924\u0947 \u0939\u0948 \u0914\u0930 \u0905\u0928\u093e\u0935\u0936\u094d\u092f\u0915 \u0916\u093e\u0928\u0947 \u0932\u0917 \u091c\u093e\u0924\u0947 \u0939\u0948 \u091c\u093f\u0938\u0915\u0947 \u0915\u093e\u0930\u0923 \u091c\u0930\u0941\u0930\u0924 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0915\u0948\u0932\u094b\u0930\u0940\u091c \u0915\u093e \u0907\u0928\u094d\u091f\u0947\u0915 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u094b \u0935\u091c\u0928 \u092c\u095d\u0928\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u090f\u0939\u092e \u0939\u094b\u0924\u093e \u0939\u0948 \u0964 \u092a\u093e\u0928\u0940 \u0915\u0940 \u092c\u094b\u0924\u0932 \u0939\u092e\u0947\u0936\u093e \u0905\u092a\u0928\u0947 \u092a\u093e\u0938 \u0939\u0940 \u0930\u0916\u0947\u0902 \u0914\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u092a\u093e\u0928\u0940 \u092a\u0940\u0924\u0947 \u0930\u0939\u0947\u0902\u0964<\/p>\n<p>&#013;<\/p>\n<p>\u092f\u0939 \u092d\u0940 \u092a\u095d\u0947\u0902<a href=\"https:\/\/www.patrika.com\/diet-fitness\/corn-is-beneficial-for-stomach-beneficial-in-weight-loss-and-diabetes-8392117\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" rel=\"nofollow\" ><strong>-\u092d\u0941\u091f\u094d\u091f\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u091c\u093e\u0928\u0915\u0930 \u0939\u0948\u0930\u093e\u0928 \u0930\u0939 \u091c\u093e\u090f\u0902\u0917\u0947 \u0906\u092a , \u0935\u0947\u091f \u0932\u0949\u0938 \u0914\u0930 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u092d\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926<\/strong><\/a><\/p>\n<p>&#013;<\/p>\n<p>5. \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0915\u092e \u0932\u0947\u0902:<br \/>\u0924\u0928\u093e\u0935 (stress) \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0907\u092e\u094b\u0936\u0928\u0932 \u0908\u091f\u093f\u0902\u0917 \u0915\u0940 \u0924\u0930\u092b \u0932\u0947 \u091c\u093e\u0924\u093e \u0939\u0948 \u0964 \u0924\u0928\u093e\u0935 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u0935\u0938\u094d\u0925 \u0924\u0930\u0940\u0915\u0947 \u0922\u0942\u0902\u095d\u0947 , \u091c\u0948\u0938\u0947 \u092f\u094b\u0917 \u092f\u093e \u092e\u0948\u0921\u093f\u091f\u0947\u0936\u0928 \u0915\u0930\u0928\u093e\u0964 \u0916\u0941\u0926 \u0915\u0940 \u0926\u0947\u0916 \u0930\u0947\u0916 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092c\u094d\u0930\u0947\u0915 \u0932\u0947\u0902\u0964<\/p>\n<p>&#013;<\/p>\n<p>\u0921\u093f\u0938\u0915\u094d\u0932\u0947\u092e\u0930\u0903 \u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0926\u0940 \u0917\u0908 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u093e \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0915\u0947\u0935\u0932 \u0930\u094b\u0917\u094b\u0902 \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0932\u093e\u0928\u093e \u0939\u0948\u0964 \u092f\u0939 \u0915\u093f\u0938\u0940 \u0915\u094d\u0935\u093e\u0932\u0940\u092b\u093e\u0907\u0921 \u092e\u0947\u0921\u093f\u0915\u0932 \u0911\u092a\u093f\u0928\u093f\u092f\u0928 \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u092a\u093e\u0920\u0915\u094b\u0902 \u0915\u094b \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948 \u0915\u093f \u0935\u0939 \u0915\u094b\u0908 \u092d\u0940 \u0926\u0935\u093e, \u0909\u092a\u091a\u093e\u0930 \u092f\u093e \u0928\u0941\u0938\u094d\u0916\u0947 \u0915\u094b \u0905\u092a\u0928\u0940 \u092e\u0930\u094d\u091c\u0940 \u0938\u0947 \u0928\u093e \u0906\u091c\u092e\u093e\u090f\u0902 \u092c\u0932\u094d\u0915\u093f \u0907\u0938 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0909\u0938 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u092a\u0948\u0925\u0940 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f \u092f\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u091c\u0930\u0942\u0930 \u0932\u0947 \u0932\u0947\u0902\u0964<\/p>\n<p>&#013;<br \/>\n &#013;<br \/>\nSource: Health<\/p>\n<div class='share-to-whatsapp-wrapper'><div class='share-on-whsp'>Share on: <\/div><a data-text='\u091c\u093e\u0928\u093f\u090f 5 \u0910\u0938\u0940 \u0906\u0926\u0924\u0947\u0902 \u091c\u094b \u092c\u093f\u0928\u093e \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0947 \u0915\u0930\u0947\u0902\u0917\u0940\u0902 \u0906\u092a\u0915\u093e \u0935\u091c\u0928 \u0915\u092e:' data-link='https:\/\/kamalakshana.com\/?p=53504' class='whatsapp-button whatsapp-share'>WhatsApp<\/a><div class='clear '><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>5 habits that reduce your weight loose without workout:\u091c\u093e\u0928\u093f\u090f 5 \u0910\u0938\u0940 \u0906\u0926\u0924\u0947\u0902 \u091c\u094b \u092c\u093f\u0928\u093e \u0935\u0930\u094d\u0915\u0906\u0909\u091f&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"false","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"facebook_119622069411901_104814090904882":"","twitter_1165140841876180992_1165140841876180992":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[3],"tags":[152],"class_list":["post-53504","post","type-post","status-publish","format-standard","hentry","category-health","tag-152"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.5 - aioseo.com -->\n\t<meta name=\"description\" content=\"5 habits that reduce your weight loose without workout:\u091c\u093e\u0928\u093f\u090f 5 \u0910\u0938\u0940 \u0906\u0926\u0924\u0947\u0902 \u091c\u094b 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content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"kadmin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/kamalakshana.com\/?p=53504\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.5\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Kamalakshana - Online Infotainment\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u091c\u093e\u0928\u093f\u090f 5 \u0910\u0938\u0940 \u0906\u0926\u0924\u0947\u0902 \u091c\u094b \u092c\u093f\u0928\u093e \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0947 \u0915\u0930\u0947\u0902\u0917\u0940\u0902 \u0906\u092a\u0915\u093e \u0935\u091c\u0928 \u0915\u092e: - Kamalakshana\" \/>\n\t\t<meta property=\"og:description\" content=\"5 habits that reduce your weight loose without workout:\u091c\u093e\u0928\u093f\u090f 5 \u0910\u0938\u0940 \u0906\u0926\u0924\u0947\u0902 \u091c\u094b 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content=\"https:\/\/kamalakshana.com\/?p=53504\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2023-07-25T08:26:10+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2023-07-25T11:04:27+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u091c\u093e\u0928\u093f\u090f 5 \u0910\u0938\u0940 \u0906\u0926\u0924\u0947\u0902 \u091c\u094b \u092c\u093f\u0928\u093e \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0947 \u0915\u0930\u0947\u0902\u0917\u0940\u0902 \u0906\u092a\u0915\u093e \u0935\u091c\u0928 \u0915\u092e: - Kamalakshana\" \/>\n\t\t<meta name=\"twitter:description\" content=\"5 habits that reduce your weight loose without workout:\u091c\u093e\u0928\u093f\u090f 5 \u0910\u0938\u0940 \u0906\u0926\u0924\u0947\u0902 \u091c\u094b \u092c\u093f\u0928\u093e \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0947 \u0915\u0930\u0947\u0902\u0917\u0940\u0902 \u0906\u092a\u0915\u093e \u0935\u091c\u0928 \u0915\u092e: \u0906\u091c \u0915\u0932 \u0915\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u092a\u093e\u0938 \u0938\u092c\u0938\u0947 \u092c\u095c\u0940 \u091a\u0941\u0928\u094c\u0924\u0940 \u0939\u0948 \u0916\u0941\u0926 \u0915\u094b \u092b\u093f\u091f \u0930\u0916\u0928\u093e \u0964 \u0939\u0930 \u0926\u0942\u0938\u0930\u093e \u0906\u0926\u092e\u0940 \u092e\u094b\u091f\u093e\u092a\u0947 \u091c\u0948\u0938\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0902\u0928 \u0939\u0948 \u0964 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u094b \u092c\u095d\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u092c\u095c\u093e \u0939\u093e\u0925\" \/>\n\t\t<script type=\"application\/ld+json\" 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