{"id":61385,"date":"2025-09-27T19:52:27","date_gmt":"2025-09-27T10:52:27","guid":{"rendered":"https:\/\/kamalakshana.com\/?p=61385"},"modified":"2025-09-27T20:05:33","modified_gmt":"2025-09-27T11:05:33","slug":"%e0%a4%98%e0%a4%b0-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%90%e0%a4%b8%e0%a5%87-%e0%a4%ac%e0%a4%a8%e0%a4%be%e0%a4%8f%e0%a4%82-%e0%a4%b9%e0%a5%8b%e0%a4%ae%e0%a4%ae%e0%a5%87%e0%a4%a1-%e0%a4%b5%e0%a5%87","status":"publish","type":"post","link":"https:\/\/kamalakshana.com\/?p=61385","title":{"rendered":"\u0918\u0930 \u092e\u0947\u0902 \u0910\u0938\u0947 \u092c\u0928\u093e\u090f\u0902 \u0939\u094b\u092e\u092e\u0947\u0921 \u0935\u0947\u091f \u0932\u0949\u0938 \u091a\u0942\u0930\u0928, \u0907\u0928 \u092e\u0938\u093e\u0932\u094b\u0902 \u0938\u0947 \u092c\u0942\u0938\u094d\u091f \u0939\u094b\u0917\u093e \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><p>Flaxseed, \u092e\u0947\u0925\u0940, \u0926\u093e\u0932\u091a\u0940\u0928\u0940, \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a, \u0905\u091c\u0935\u093e\u0907\u0928 \u0938\u0947 \u092c\u0928\u093e \u0939\u094b\u092e\u092e\u0947\u0921 \u0935\u0947\u091f \u0932\u0949\u0938 \u091a\u0942\u0930\u0928 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u0924\u0947\u091c \u0915\u0930\u0924\u093e \u0939\u0948, \u092a\u093e\u091a\u0928 \u0938\u0941\u0927\u093e\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948.&#013;<br \/>\n &#013;<br \/>\nSource: Health<\/p>\n<div class='share-to-whatsapp-wrapper'><div class='share-on-whsp'>Share on: <\/div><a data-text='\u0918\u0930 \u092e\u0947\u0902 \u0910\u0938\u0947 \u092c\u0928\u093e\u090f\u0902 \u0939\u094b\u092e\u092e\u0947\u0921 \u0935\u0947\u091f \u0932\u0949\u0938 \u091a\u0942\u0930\u0928, \u0907\u0928 \u092e\u0938\u093e\u0932\u094b\u0902 \u0938\u0947 \u092c\u0942\u0938\u094d\u091f \u0939\u094b\u0917\u093e \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e' data-link='https:\/\/kamalakshana.com\/?p=61385' class='whatsapp-button whatsapp-share'>WhatsApp<\/a><div class='clear '><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Flaxseed, \u092e\u0947\u0925\u0940, \u0926\u093e\u0932\u091a\u0940\u0928\u0940, \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a, \u0905\u091c\u0935\u093e\u0907\u0928 \u0938\u0947 \u092c\u0928\u093e \u0939\u094b\u092e\u092e\u0947\u0921 \u0935\u0947\u091f \u0932\u0949\u0938 \u091a\u0942\u0930\u0928 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u0924\u0947\u091c \u0915\u0930\u0924\u093e&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"false","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"facebook_119622069411901_104814090904882":"","twitter_1165140841876180992_1165140841876180992":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[3],"tags":[152],"class_list":["post-61385","post","type-post","status-publish","format-standard","hentry","category-health","tag-152"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.4 - aioseo.com -->\n\t<meta name=\"description\" content=\"Flaxseed, \u092e\u0947\u0925\u0940, \u0926\u093e\u0932\u091a\u0940\u0928\u0940, \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a, \u0905\u091c\u0935\u093e\u0907\u0928 \u0938\u0947 \u092c\u0928\u093e \u0939\u094b\u092e\u092e\u0947\u0921 \u0935\u0947\u091f \u0932\u0949\u0938 \u091a\u0942\u0930\u0928 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u0924\u0947\u091c \u0915\u0930\u0924\u093e \u0939\u0948, \u092a\u093e\u091a\u0928 \u0938\u0941\u0927\u093e\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948. 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Source: Health\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/kamalakshana.com\/?p=61385\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2025-09-27T10:52:27+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2025-09-27T11:05:33+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u0918\u0930 \u092e\u0947\u0902 \u0910\u0938\u0947 \u092c\u0928\u093e\u090f\u0902 \u0939\u094b\u092e\u092e\u0947\u0921 \u0935\u0947\u091f \u0932\u0949\u0938 \u091a\u0942\u0930\u0928, \u0907\u0928 \u092e\u0938\u093e\u0932\u094b\u0902 \u0938\u0947 \u092c\u0942\u0938\u094d\u091f \u0939\u094b\u0917\u093e \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e - Kamalakshana\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Flaxseed, \u092e\u0947\u0925\u0940, \u0926\u093e\u0932\u091a\u0940\u0928\u0940, \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a, \u0905\u091c\u0935\u093e\u0907\u0928 \u0938\u0947 \u092c\u0928\u093e \u0939\u094b\u092e\u092e\u0947\u0921 \u0935\u0947\u091f \u0932\u0949\u0938 \u091a\u0942\u0930\u0928 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u0924\u0947\u091c \u0915\u0930\u0924\u093e \u0939\u0948, \u092a\u093e\u091a\u0928 \u0938\u0941\u0927\u093e\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948. 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